Mind Pump: Raw Fitness Truth

2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)

Jun 15, 2024

Hosts discuss creative strategies to overcome progress plateaus in fitness, emphasizing the effectiveness of lighter weights for advanced strength training. They delve into the fun and chaos of gummy supplements and the nuances of cannabis use. Personal anecdotes reveal the benefits of cold immersion for physical and mental resilience. The conversation touches on navigating body image, grip strength techniques, and the journey of health improvement amidst quirky societal issues, blending humor and practical advice throughout.

01:55:00

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Quick takeaways

Advanced strength training can yield results with light weights.

Exploring overcoming isometrics can enhance muscle engagement.

Addressing diet can alleviate bloating and skin issues from injuries.

Including grip strength exercises can enhance deadlift performance.

Deep dives

Glitter Conspiracy

Glitter's origin goes back to the 1940s on a New Jersey farm, created by Henry Rushman. There's a secretive air around glitter production, with companies like the original Meadowbrook Inventions and Glitter-X staying private about the process. Glitter mixed into animal feed is used by researchers and zookeepers to track animals through sparkly animal droppings.

Advanced Strength Training: Light Weights for Better Results

02:00

Intro

2min

Mastering Strength Training: The Power of Muscle Activation with Lighter Weights

4min

Warming Up for Strength: Techniques and Insights

7min

The Rise of Gummy Supplements and Their Convenience

4min

Highs and Lows: Cannabis, Tech, and Balance

16min

Navigating Pain and the Power of Cold Immersion

4min

Chit-Chat and Chaos: From Politics to Parenting

22min

Support for Cancer Survivors and Probiotic Benefits

4min

Maximizing Workout Efficiency

9min

10.

Balancing Fitness and Personal Growth

26min

11.

Exploring Autoimmune Health: Personal Insights and Functional Medicine

3min

12.

Navigating Body Image and Strength Training

13min

13.

Maximizing Grip Strength and Enhancing Fitness Journey

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The more advanced you become with strength training the better results you can get with light weight. (1:59)
Explaining ‘overcoming isometrics’. (10:21)
The pros/cons of the ‘gummy’ supplement revolution. (12:58)
Cannabis and alcohol blunders. (16:02)
The social media dilemma. (22:00)
Learning to release and embrace the cold. (32:01)
Can you trust your elected leaders? (37:15)
Crazy facts with Sal. (39:41)
Aurelius the comedian. (40:54)
The DRASTIC evolution of Sal’s gut health. (43:48)
The glitter conspiracy. (50:59)
Shout out to the Salon M. (58:03)
#ListenerLive question #1 – How can I be more intentional about MAPS Performance, while splitting the program (MAPS 15 style), so I can do a portion each day, all while not overdoing it? (1:00:07)
#ListenerLive question #2 – I feel like I’m doing all the right things, but not progressing in the ways I feel I should. What am I missing? (1:15:49)
#ListenerLive question #3 – I have unexplained bloating and skin issues due to concurrent anoxic brain injuries from a workplace accident. Can you offer some insight into what I could change in my diet or what I could do to try to find some answers and relief? (1:32:48)
#ListenerLive question #4 – What do I do if I want to also improve my grip strength? (1:44:15)

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Mind Pump: Raw Fitness Truth

2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Glitter Conspiracy

Upper Decker Shenanigans

A Blissful Stomach Transformation

Limited Glitter Supply

Focus on Rotatation in Maps Performance Advanced

Improving Grip Strength in Deadlifts

Substitute Trigger Sessions with Skills in Maps Anabolic

Addressing Forearm and Tricep Concerns

Advanced Strength Training: Light Weights for Better Results

Get the Snipd
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AI-powered
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Mind Pump: Raw Fitness Truth

2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Glitter Conspiracy

Upper Decker Shenanigans

A Blissful Stomach Transformation

Limited Glitter Supply

Focus on Rotatation in Maps Performance Advanced

Improving Grip Strength in Deadlifts

Substitute Trigger Sessions with Skills in Maps Anabolic

Addressing Forearm and Tricep Concerns

Advanced Strength Training: Light Weights for Better Results

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
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highlights

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