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2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Pain and the Power of Cold Immersion
This chapter delves into the psychological dimensions of experiencing physical pain and the stigma around seeking medical attention. It highlights the role of breathwork in cold immersion practices, discussing the dual benefits for both physical health and mental resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode