2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Body Image and Strength Training
This chapter explores personal journeys with body image and dietary habits, advocating for a balanced approach to eating and the health benefits of smaller portions. The discussion includes insights from a caller about grip strength and deadlift techniques, emphasizing the importance of utilizing the hook grip for weight lifting. Additionally, it critiques the limitations of medical professionals while celebrating the progress individuals can make through tailored fitness strategies.
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