Mind Pump: Raw Fitness Truth 2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
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Jun 12, 2024 Dive into the debate over processed foods and their surprising link to obesity. Discover how lab-grown meat might be keeping us unhealthy. Explore hair loss trends by ethnicity and the potential benefits of aspirin in cancer prevention. Get parenting hacks and hear about hilarious encounters with wildlife. Investigate how to safely adjust workouts post-diagnosis, balance intense training demands, and understand cholesterol management. Plus, learn about innovative tech like AI exosuits and the importance of proper nutrition for fitness.
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Processed Foods and Overeating
- Studies show people overeat by ~600 calories daily with unlimited access to processed foods versus whole foods.
- This overconsumption can lead to significant weight gain over time.
Avoid Processed Foods
- Avoid heavily processed foods to improve your health, fitness, and get leaner.
- These foods are engineered to make you overeat, disrupting hunger and satiety signals.
Lab-Grown Meat and Obesity
- Lab-grown meat could be engineered for extreme palatability, similar to ultra-processed foods.
- This could make it easier to overeat meat, potentially driving obesity.