AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Overtrained and Underfed
Experiencing repeated injuries in different areas due to being on the hyper flexible spectrum of joints, overtraining, and under eating. Getting hurt during programs and needing a personal trainer to customize workouts to prevent injuries by reducing intensity and adopting a slow tempo.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode