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2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Processed Foods and Obesity
Processed foods do not intrinsically cause obesity, as the key factor for weight gain is the amount of calories consumed. Studies demonstrate that heavily processed foods lead to overeating, creating cravings and promoting the intake of more calories. Research shows that individuals consistently consume an average of 600 calories more per day when exposed to heavily processed foods, as these foods are designed to induce overeating.
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