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14min chapter
2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Intense Workout Routines and Healthy Lifestyle Goals
Listeners Tom and Allison seek advice on managing fitness levels amidst demanding schedules and considering bikini competitions. Hosts discuss the importance of prioritizing health, reducing workout volume, and exploring educational opportunities before diving into competitive events.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode