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10min chapter
2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Modifying Exercise Routine with Heart Condition
The chapter offers advice to a young man recommended by his cardiologist to limit heavy lifting due to a heart condition, focusing on adapting his exercise routine. Recommendations include low to moderate intensity exercises with controlled breathing, bodyweight training, and using a suspension trainer. Emphasizing the importance of maintaining muscle mass and seeking new stimulus through different programs like MAPS, it highlights the significance of prioritizing health and consulting with a doctor before altering fitness routines.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode