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5min chapter
2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Preventing Fitness Injuries and Optimizing Training Programs
The chapter delves into strategies for preventing injuries in fitness programs, focusing on customized workouts, proper nutrition, and rest. It also offers coaching advice on optimizing calorie intake, training programs, and addressing hormonal issues for improved results.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode