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19min chapter
2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Processed Foods, Calories, and Nutrition Facts
The chapter delves into the impact of heavily processed foods on calorie intake and weight gain, emphasizing their manipulative nature through distorted data and cravings. It discusses the deficiencies in essential nutrients in processed foods and the benefits of whole foods for absorption. The conversation also explores the emergence of lab-grown meat in the market and the concerns surrounding its potential effects on health and consumption.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode