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20min chapter
2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Managing Cholesterol Levels and Dietary Advice
The chapter offers in-depth discussions on cholesterol levels and dietary adjustments for optimal health outcomes. Recommendations include transitioning to a Mediterranean-style diet rich in omega-3 fatty acids and incorporating foods such as fish, avocados, and nuts. The conversation also touches on the importance of dietary supplements and the impact of individual responses to dietary interventions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode