Mind Pump: Raw Fitness Truth 2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
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Jun 8, 2024 Explore the absurd world of wellness trends, from the bizarre practice of perineum sunning to the impact of red-light therapy on workouts. Unpack the psychological rollercoaster of dieting and fasting, debunking modern weight loss myths. Discover intriguing ways for vegetarians to boost protein intake and learn healthy strategies for overcoming body image issues. Dive into tales of survival and resilience, while also examining the dark side of medical practices. There's even a nod to quirky innovations in parking technology!
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Fasting for Fat Loss
- Fasting is a terrible way to lose body fat, as it encourages restrict-binge cycles.
- Focus on spiritual detachment, its original purpose, not weight loss.
Cults and the Internet
- Cults may be growing due to the internet and social media, connecting lost individuals with leaders.
- This ease of connection allows leaders to gather followers who seek specific messages.
Pre-Workout Red Light Therapy
- Try red light therapy pre-workout to boost ATP production and improve pumps.
- Juve lights stimulate muscle energy and nitric oxide, enhancing workouts.
