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Mind Pump: Raw Fitness Truth
2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
Jun 8, 2024
Explore the absurd world of wellness trends, from the bizarre practice of perineum sunning to the impact of red-light therapy on workouts. Unpack the psychological rollercoaster of dieting and fasting, debunking modern weight loss myths. Discover intriguing ways for vegetarians to boost protein intake and learn healthy strategies for overcoming body image issues. Dive into tales of survival and resilience, while also examining the dark side of medical practices. There's even a nod to quirky innovations in parking technology!
01:44:46
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Quick takeaways
- Consider lactose-free whey protein for those with dairy intolerance.
- Distribute protein intake throughout the day for easier consumption.
Deep dives
Options for Vegetarian Protein Sources
When dairy doesn't sit well, considering lactose-free whey protein may be helpful. Eggs, cheese, and milk are also options, with lactose-free whey being a good alternative. Collagen protein, especially in bone broth form, is highly digestible and can be a beneficial protein source.
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