2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
Jun 8, 2024
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Explore the absurd world of wellness trends, from the bizarre practice of perineum sunning to the impact of red-light therapy on workouts. Unpack the psychological rollercoaster of dieting and fasting, debunking modern weight loss myths. Discover intriguing ways for vegetarians to boost protein intake and learn healthy strategies for overcoming body image issues. Dive into tales of survival and resilience, while also examining the dark side of medical practices. There's even a nod to quirky innovations in parking technology!
Consider lactose-free whey protein for those with dairy intolerance.
Distribute protein intake throughout the day for easier consumption.
Adjust protein goals to 0.6-0.8 grams per pound if digestion is challenging.
Increase body fat percentage slightly to improve overall health.
Deep dives
Options for Vegetarian Protein Sources
When dairy doesn't sit well, considering lactose-free whey protein may be helpful. Eggs, cheese, and milk are also options, with lactose-free whey being a good alternative. Collagen protein, especially in bone broth form, is highly digestible and can be a beneficial protein source.
Alternative Protein Sources
Paleo Valley offers bone broth protein, a chocolate-flavored option that is easy to digest and suitable for those with dairy intolerance. Adding digestive enzymes to high-protein meals can aid in digestion. Beans, quinoa, and eggs are good protein-rich additions to meals and can help boost overall protein intake.
Balancing Protein Intake
If high-protein meals are challenging, consider distributing protein intake throughout the day. Mixing ingredients like eggs, beans, and quinoa can help increase protein content in meals, especially dinner. Adjusting protein intake to a range of 0.6 to 0.8 grams per pound of body weight could also be effective if high protein amounts are not well-tolerated.
Tailoring Protein Goals
If high protein intake continues to pose digestive challenges, it may be necessary to modify protein goals to better suit individual needs. Adjusting protein intake to a more manageable level, such as 0.6 to 0.8 grams per pound of body weight, can still yield benefits without compromising digestive health.
The Importance of Addressing Body Fat Percentage
Maintaining an extremely low body fat percentage may lead to health risks associated with essential body fat levels and hormonal imbalances. The individual expressed a high level of regimentation and structure in their fitness and nutrition routines, indicating a potential control issue. To address this, increasing body fat percentage slightly, reducing exercise intensity, and breaking free from strict routine gradually is recommended to improve overall health and well-being.
Moving Towards a Balanced Approach
Transitioning to a more balanced and flexible approach to nutrition and exercise is advised. Setting aside structured days for more relaxed eating habits and exploring gradual changes in routine can help shift away from excessive control. This process may feel uncomfortable initially but can lead to a healthier relationship with food and fitness in the long run.
Utilizing Supportive Resources for Professional Growth
Considering enrolling in a coaching course and joining a supportive community of fitness professionals may provide valuable insights and guidance. Engaging with like-minded individuals and learning effective coaching strategies can enhance personal growth and offer valuable tools to help clients attain their fitness goals. Embracing a holistic approach to health and well-being can lead to a more balanced and sustainable lifestyle.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Fasting is a TERRIBLE way to lose body fat! (1:56)
Is perineum sunning a thing? (10:48)
Are cults on the rise or decline? (12:00)
Using red-light as a pre-workout. (15:15)
The incredible tales of Dick Proenneke. (20:23)
The profound manifesto of Ted Kazynski. (24:47)
The inefficiency of traditional schooling. (28:10)
Mind Pump Recommends ‘Take Care of Maya’ on Netflix. (32:16)
The unlikely benefits of taking probiotics. (39:42)
Fun Facts with Justin: Chinese police are re-parking cars. (45:33)
Strange news with Sal: Prison energy drinks. (47:40)
Shout out to the Mind Pump Newsletter. (49:33)
#ListenerLive question #1 – What is the healthiest way for a vegetarian to hit their protein marks? (50:43)
#ListenerLive question #2 – I would like to lose some fat and boost my metabolism but I’m not sure how to proceed in a way that doesn’t do more damage to my body. Any advice? (1:04:46)
#ListenerLive question #3 – What is the best way to ramp up your workouts after having an egg retrieval procedure? (1:17:25)
#ListenerLive question #4 – As someone who is muscular and has great numbers at her annual physical, should I worry about being underweight? (1:25:22)
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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