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Mind Pump: Raw Fitness Truth
2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
Jun 8, 2024
01:44:46
Snipd AI
Topics include perineum sunning, cults, red-light therapy benefits, self-sufficient lifestyles, probiotics, Chinese police car re-parking, prison energy drinks, meeting protein goals as a vegetarian, balancing health after medical procedures, and overcoming unhealthy diet and body image relationships.
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Quick takeaways
- Consider lactose-free whey protein for those with dairy intolerance.
- Distribute protein intake throughout the day for easier consumption.
Deep dives
Options for Vegetarian Protein Sources
When dairy doesn't sit well, considering lactose-free whey protein may be helpful. Eggs, cheese, and milk are also options, with lactose-free whey being a good alternative. Collagen protein, especially in bone broth form, is highly digestible and can be a beneficial protein source.
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