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8min chapter
2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Psychology of Fasting and Dieting
This chapter explores the psychological and physical impacts of extreme dietary practices, particularly fasting, and how it can lead to a cycle of restriction and binge eating. It critiques the fitness industry's promotion of trendy diets and discusses the potential for healthier approaches to weight loss, including pharmaceutical interventions.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode