2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Psychology of Fasting and Dieting
This chapter explores the psychological and physical impacts of extreme dietary practices, particularly fasting, and how it can lead to a cycle of restriction and binge eating. It critiques the fitness industry's promotion of trendy diets and discusses the potential for healthier approaches to weight loss, including pharmaceutical interventions.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
