6min chapter

Mind Pump: Raw Fitness Truth cover image

2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

The Impact of Gut Health on Muscle Performance and Recovery

This chapter explores the crucial role of gut health in enhancing physical performance and muscle building. Personal experiences with probiotics are shared, discussing their benefits and the risks of overconsumption in improving nutrient absorption and muscle recovery.

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