2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Vulnerability and Health
This chapter explores themes of personal vulnerability through the lens of a young individual preparing to testify against family members. It transitions into a caller's experience with egg freezing and the subsequent recovery, emphasizing a safe return to fitness routines while prioritizing health over strength gains. Additionally, the discussion highlights the significance of understanding health metrics and maintaining balance in fitness during emotional and physical challenges.
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