2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More

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Jun 14, 2024

Discover why rest periods are essential for building muscle and how mindful workouts can enhance personal growth. The hosts debate functional fitness versus traditional lifting, emphasizing the importance of proper technique and diverse training styles. They share insights on introducing teens to strength training while ensuring it's age-appropriate. The conversation also touches on humorous parenting anecdotes, sleep issues, body image struggles, and the challenges of navigating public health controversies.

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ADVICE

Presence over Distraction

Eliminate distractions to be more present and find joy.
Being present improves workouts and overall life results.

INSIGHT

The Value of Presence

Spiritual traditions and mindfulness emphasize presence for joy.
Modern life encourages constant busyness and distraction, hindering presence.

ADVICE

Mindful Rest Periods

Use rest periods to reflect on your body's signals and adjust technique.
This mindful approach improves biomechanics and reduces injury risk.

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Hurry is the enemy of peace, joy, and growth. (1:46)
What’s going on in Mexico? (14:41)
The stress before election years. (16:31)
COVID vaccines could be partly to blame for the rise in excess deaths since the pandemic. (19:44)
Fauci is getting grilled! (24:13)
Joy Mode for women? (25:53)
When you know you’re getting too big. (28:47)
The importance of correctional exercise knowledge for trainers and coaches. (37:10)
The beauty of Sicily, old-man strength, and winning the genetic lottery. (40:33)
Shout out to The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World book. (53:26)
#Quah question #1 - Any suggestions to help build muscle more efficiently if I don't have time to rest at least 2-3 minutes between sets and can’t go more than 3 days a week to the gym? Can I still build muscle by resting 1 minute to a minute and a half between sets? (54:31)
#Quah question #2 - Is it possible to do too much walking & it could cause metabolic harm? (58:08)
#Quah question #3 - What is your recommendation for a 13-year-old boy who would like to start strength training? I have been lifting for years and have several of your programs, but I want to make sure what he does is age-appropriate and that he begins this journey the right way. (1:00:05)
#Quah question #4 - I’ve just come across the term “functional fitness.” Have you all heard of this? What are the differences and benefits between traditional lifting and functional fitness? (1:04:07)