Mind Pump: Raw Fitness Truth 2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
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Jun 5, 2024 Explore how the order of your meals can impact fat loss. Discover the potential benefits of creatine as a longevity supplement. Learn about the surprising effects of strength training on both your body and skin health. Understand knee pain alternatives for squats and the nuances of transitioning back to carbs after a strict diet. Hear insights on community bonds, the economic impact of inflation, and strategies for effective communication. This blend of health, fitness, and personal anecdotes makes for a compelling listen!
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Protein Prioritization
- Prioritize protein in your meals for better fat loss.
- Protein increases satiety, reducing overall calorie intake naturally.
Evolutionary Protein
- Protein's satiating effect is rooted in evolution, signaling nutrient sufficiency.
- High-protein foods, often meat, provide essential nutrients, reducing appetite.
Sal's Creatine Journey
- Sal DiStefano started taking creatine at 16 and has never stopped.
- He believes this has contributed to his overall health and longevity.
