In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals. (2:40)
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Making yourself a better communicator through listening. (10:48)
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Highlighting the inflation impact. (16:21)
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How creatine may be the greatest longevity supplement. (26:32)
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The top five countries in the world for citizen gun ownership. (32:30)
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The importance and value of community and knowing your neighbor. (34:28)
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Using collagen or bone broth protein powder to improve your skin. (41:44)
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The systemic effect of strength training. (44:04)
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Highlighting the Sleep Blend from Ned. (45:56)
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What makes theft, theft? (49:05)
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Shout out to the Mind Pump Newsletter! (59:06)
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#ListenerLive question #1 - What are some good exercise alternatives since I have knee pain when I squat? (1:00:07)
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#ListenerLive question #2 - How do I begin to reintroduce carbs back into my diet after years of eating a “Ketovore” type diet? (1:11:30)
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#ListenerLive question #3 - How long can you run MAPS 15 before it starts to be too little volume? (1:22:47)
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#ListenerLive question #4 - Is aiming to stay the same weight when starting strength training a relevant strategy for someone who is significantly overweight or considered obese? (1:30:11)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
People Mentioned
