Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Jul 1, 2024 • 1h 14min
2370: Demystifying Alzheimer's With Max Lugavere
Max Lugavere, host of the Genius Life podcast and creator of the documentary 'Little Empty Boxes,' dives into the rising concerns around Alzheimer's and dementia. He shares his personal journey and insights from his mother’s illness, highlighting the critical roles of diet and environment in brain health. Max discusses the limitations of conventional medicine, the impact of pollutants on cognitive decline, and the importance of exercise as medicine for the brain. His storytelling approach sheds light on the emotional complexities of caregiving and the power of personal narratives.
4 snips
Jun 29, 2024 • 1h 51min
2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
Discover how taking breaks can enhance muscle growth! The benefits of saffron for recovery are explored, along with the latest on GLP-1 medications. Listen to tips on adapting workouts during and after pregnancy, emphasizing safety and personal comfort. The hosts share humorous moments from a live event and discuss the health impacts of microplastics. Balancing fitness with parenting is key, as they offer tailored advice for new mothers looking to maintain their routines amidst all the changes.
Jun 28, 2024 • 1h 14min
2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)
The discussion dives into the importance of genuine relationships for mental health, contrasting them with superficial social media interactions. It humorously addresses the dynamics of same-sex compliments and their impact on masculinity. Listeners gain insights on effective training for half marathons, emphasizing the role of compound exercises. There’s also a fascinating look at creatine timing, debunking myths and highlighting its benefits. The conversation touches on celebrity culture and the manipulative power of media in shaping public perception.
5 snips
Jun 27, 2024 • 34min
2367: Five Factors All Online Coaches Need to Consider
The rise of online coaching is booming, but it's not as easy as it seems. Coaches need a solid online presence to retain clients and deliver valuable programming. Starting with free coaching can help build a loyal client base. Community engagement is crucial, and simplicity in communication enhances effectiveness. As the fitness landscape evolves, focusing on quality interactions and impactful methods is key to sustainable growth.
4 snips
Jun 26, 2024 • 1h 55min
2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
The hosts tackle intriguing fitness queries, advising on how to transition workouts after CrossFit and boosting testosterone in women. They debunk stretching myths and emphasize tailored routines for older adults. A discussion on the intersection of technology and relationships raises questions about authenticity in a digital world. They humorously reflect on food preferences while sharing insights on gut health, and introduce a new weight management program, blending comedy, relatable anecdotes, and valuable fitness insights throughout.
15 snips
Jun 24, 2024 • 38min
2365: The 4 Maps Fitness Programs Everyone Should Own
Discover the four essential fitness programs that everyone should consider. Learn about the transformative power of effective programming and how it can prevent injuries. Delve into MAPS Prime and MAPS Anabolic for foundational strength and personalized workouts. Explore the benefits of MAPS Performance for enhancing athleticism and workout efficiency. Uncover the importance of unilateral training with MAPS Symmetry to address muscle imbalances, ensuring a balanced development in your fitness journey.
11 snips
Jun 22, 2024 • 1h 59min
2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)
This episode dives into the debate between calorie tracking and food quality for optimal health. Listeners explore unusual shoulder pain causes and practical exercises to enhance mobility. The hosts humorously connect parenting lessons from children's shows to fitness industry controversies. They also discuss the unrealistic pursuit of six-pack abs without strict monitoring, sharing personal anecdotes about career pressures and drinking. Finally, the balance between achieving fitness goals and managing stress is highlighted, emphasizing consistent routines.
10 snips
Jun 21, 2024 • 1h 17min
2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)
Discover the secret to optimizing sleep for fitness, especially after 40—quality rest can revolutionize your recovery! Explore quirky ideas like glow-in-the-dark baseball and delve into the rise of black market Ozempic, alongside fascinating discussions on Shilajit supplements. Analyze the peculiarities of media portrayal and societal issues, from underground tunnels to fitness myths. Gain insight into adapting workout routines with age and the crucial role of simple activities like walking to maintain health and longevity.
6 snips
Jun 20, 2024 • 32min
2362: The 4 Best Deadlifts Everyone Should Be Doing
Uncover the truth about deadlifting myths and their essential role in fitness routines. Explore the four must-know variants: Conventional, Sumo, Single-leg, and Romanian. Learn how these lifts target the posterior chain for muscle gain and fat loss while emphasizing proper technique for safety. Discover the balance between strength and injury prevention, and get motivated to conquer training plateaus with insightful techniques and personal experiences. It's all about mastering the art of the deadlift!
5 snips
Jun 19, 2024 • 1h 38min
2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
Explore the secrets to speeding up muscle growth and the key differences between front and back squats. Discover the importance of balancing performance, longevity, and aesthetics in your fitness journey. One host shares a deeply personal saga through a medical crisis, highlighting the power of community and support in tough times. Learn strategies for mastering squats and techniques that can elevate your training. The shift from aesthetic goals to performance-driven training offers insights for those aspiring to compete, especially bikini athletes.
