Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
4 snips
Mar 21, 2024 • 33min
2297: Six Weird Ways to Lose Weight
Discover innovative weight loss approaches that go beyond calorie counting! Learn the value of eating without distractions and the surprising impact of sleep on cravings. The hosts share tips like walking after meals and the optimal food order to enhance digestion. Dive into the power of mindful eating and the benefits of journaling for better nutritional awareness. These six quirky strategies promise to make weight loss feel less restrictive and more achievable!
Mar 20, 2024 • 2h 1min
2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)
The hosts offer tailored coaching to listeners, focusing on the importance of teaching over training in fitness. They discuss the impact of technology on personal interactions and highlight an intriguing boxing match linked to streaming services. Conversations also dive into the pitfalls of fitness obsession and body identity, emphasizing a healthier balance between exercise and life. Listeners hear personal journeys of recovery and resilience, showcasing how fitness can empower and transform lives.
Mar 18, 2024 • 35min
2295: How to Build an Effective Machine Only Full Body Workout
Explore the specific advantages of machine-only workouts and when they're most effective. Discover the superiority of the hack squat for lower body training versus the leg press. Delve into the nuances of hamstring curls, comparing seated and lying variations. Unpack the mechanics of cable rows and how they improve stability. Learn about key upper body exercises and their importance in building strength, especially for individuals with mobility issues. Plus, get structured insights on optimizing workout plans with varying sets and rep ranges.
28 snips
Mar 16, 2024 • 1h 42min
2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
Discover why knowing your 'why' is crucial for sustainable fitness success. The hosts tackle the significance of protein intake for muscle gains and share tips for increasing protein on a vegetarian diet. They discuss the negative impact of social media on youth and advocate for regulations to protect kids. Find out how quality sleep ties into fitness progress and get advice on transitioning from athletic careers to desk jobs. Plus, enjoy some playful banter about adventure trips mixed with insightful fitness coaching!
4 snips
Mar 15, 2024 • 1h 14min
2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
Discover the benefits and drawbacks of the renegade row as the hosts discuss how to optimize posture during workouts. Learn about effective cues for better lat activation and favorite landmine exercises to boost explosive power. Explore interesting topics like nutrient deficiency in society, personal testosterone boosts, and the impact of electric vehicles on ownership. With humor sprinkled in, they also share thoughts on fitness routines, healthy obsessions, and even tackling the internet's toxicity!
20 snips
Mar 14, 2024 • 38min
2292: Six Signs Your Favorite Fitness Influencer Is Full of Crap
The hosts expose six red flags that hint your favorite fitness influencer might be misleading you. They discuss the overwhelming landscape of fitness advice and how to discern credible sources amidst the chaos. Laughter ensues as they critique influencers who focus solely on aesthetics while lacking real-world experience. The conversation also highlights the dangers of ultra-intense workouts and pushes for a balanced, sustainable approach to fitness. Join them in navigating the tricky world of influencer marketing with humor and insight!
10 snips
Mar 13, 2024 • 1h 51min
2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)
Tune in for a lively discussion on the effects of processed foods on mental health and uncover ways to tackle insatiable appetites. Delve into innovative training tips for those with type 2 diabetes and hear real-life strategies for overcoming fears of heavy lifting. Explore the necessity of personalized sleep solutions and the interplay of gender dynamics in communication. With engaging live coaching sessions, get insights into fitness challenges and hear inspiring transformations from listeners on their health journeys.
Mar 10, 2024 • 1h 29min
2290: Becoming a Better Man With Jason Khalipa
This engaging conversation dives into the complexities of anxiety and its link to disordered eating. The hosts emphasize the importance of communication and autonomy in parenting around food choices. They reflect on the evolving fitness industry, advocating for strength over appearance and discussing challenging topics like the social contagion of eating disorders. Personal anecdotes highlight the significance of empathy and community in fitness. The dialogue also explores parenting in a digital age, balancing technology exposure, and fostering resilience through shared struggles.
13 snips
Mar 9, 2024 • 1h 40min
2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
The hosts explore the emotional hurdles in fitness, stressing the importance of self-compassion during setbacks. They discuss the innovative offerings of NASM for aspiring trainers and tackle humorous parenting anecdotes from their lives. There’s a deep dive into training strategies, including powerlifting techniques tailored for personal growth. The conversation also covers the balance between nutrition and fitness, offering practical tips for intuitive eating while maintaining progress.
8 snips
Mar 8, 2024 • 1h 19min
2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More
Discover why being fat and strong is healthier than being skinny and weak. Learn how to keep your joints healthy and pain-free after 40. Delve into the surprising need for high protein intake while cutting calories, especially for petite individuals. Uncover effective techniques to prime your central nervous system before workouts. Explore the alarming rise in food allergies among kids and the anti-inflammatory power of probiotics. Plus, fun parenting tips and humorous tales from the world of sports and social media.
