Mind Pump: Raw Fitness Truth 2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)
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Jun 21, 2024 Discover the secret to optimizing sleep for fitness, especially after 40—quality rest can revolutionize your recovery! Explore quirky ideas like glow-in-the-dark baseball and delve into the rise of black market Ozempic, alongside fascinating discussions on Shilajit supplements. Analyze the peculiarities of media portrayal and societal issues, from underground tunnels to fitness myths. Gain insight into adapting workout routines with age and the crucial role of simple activities like walking to maintain health and longevity.
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Prioritize Sleep
- Prioritize sleep for optimal recovery, even if you think your sleep is "fine".
- Improving sleep by 10-20% yields better results than any recovery hack.
Use Objective Sleep Trackers
- Use objective sleep trackers like Oura Ring to understand your sleep quality.
- Consider using Eight Sleep's AI-powered temperature regulation for better sleep.
Adam's Teeth Grinding
- Adam Schafer grinds his teeth at night, damaging them.
- He's considering Botox injections in his jaw to relax the muscles.