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Mind Pump: Raw Fitness Truth
2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)
Jun 28, 2024
01:14:02
Snipd AI
Topics discussed include the power of same-sex compliments, brain health benefits of Viagra, missing nuclear weapons, corruption, social media gossip behavior, compound exercises recommendations, optimal timing for creatine intake, and balancing muscle volume for targeted growth.
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Quick takeaways
- Prioritize compound exercises for efficient muscle training.
- Consistency trumps timing for optimal creatine intake.
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Mind Pump's Podcast Episode Highlights
Answering listener questions after a fun intro portion, the podcast delved into current events, family life, and studies. The hosts provided time stamps in show notes for easy navigation. Sponsored by Caldera for skincare and Viori for activewear, the episode offered discounts to listeners. Stressing the importance of real relationships for mental health, the podcast cautioned against replacing human connections with digital interactions. It urged prioritizing genuine relationships for overall well-being.
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