Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
15 snips
Apr 4, 2024 • 1h 5min
2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
In this engaging discussion, Dan Clark, CEO of Brain.fm, delves into how sound can optimize brain function. He shares transformative personal stories of how his product enhances focus and relaxation, even helping those with ADHD. The conversation explores the science behind sound frequencies and their effects on brainwaves, particularly for improving sleep. Practical tips on utilizing music for productivity and the drawbacks of traditional morning routines add depth, alongside insights into the brand's impressive growth and user engagement strategies.
15 snips
Apr 3, 2024 • 1h 44min
2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
In this engaging discussion, hosts offer live coaching on fitness and health, emphasizing the impact of probiotics on muscle performance. They explore the connection between gut health, pets, and childhood wellness. Listeners share challenges like muscle coordination post-injury, while humorous anecdotes about parenting and mishaps create a lighthearted atmosphere. Conversations also touch on cannabis benefits, the importance of structured training programs, and navigating personal growth through adversity. Expect insight and laughter throughout!
16 snips
Apr 1, 2024 • 37min
2305: 90 Days to Get Ready for Summer Plan
Discover a transformative 90-day plan to get in shape for summer! The hosts emphasize long-lasting changes through incremental goals, encouraging listeners to focus on their personal motivations. Month one highlights vital steps like improving sleep, eliminating distractions during meals, and hydration. The second month shifts to tracking protein intake and steps, while the final month tailors strategies—cutting or bulking based on individual goals. Overall, the podcast promotes a holistic approach to fitness, prioritizing health and well-being over just weight.
5 snips
Mar 30, 2024 • 1h 41min
2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)
The hosts dissect why thermogenic fat burners are more hype than help, suggesting that proper nutrition is key for fat loss. They tackle fitness over 40, emphasizing that it's never too late to achieve your dream body with the right approach. The importance of quality sleep for recovery is highlighted, stressing its role over supplements. A humorous discussion touches on societal control and celebrity culture, rounding out insights on investment in personal training versus risky supplements. Practical tips for maximizing protein intake and navigating fitness challenges are shared.
9 snips
Mar 29, 2024 • 1h 17min
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More
Discover the dangers of overtraining and how it can lead to muscle loss, even with proper nutrition. Unpack the mysteries behind the 'skinny fat' body type and why some people experience strength gains without muscle growth. Learn about self-compassion in fitness and how positive self-talk can fuel your journey. Dive into the intriguing impacts of a new medication and its role in cravings. Plus, explore the ethical dilemmas of influencer culture and how to strengthen your wrist health!
56 snips
Mar 28, 2024 • 1h 1min
2302: How to Be a Successful Trainer in 2024 With Jason Phillips
Jason Phillips, CEO of NCI, shares his expertise on succeeding as a trainer in the rapidly changing fitness landscape. He discusses how passion and desire should drive your fitness business, challenging the outdated scale model and the decline of coaching quality. Jason emphasizes the importance of client retention over acquisition, navigating financial realities, and adapting to FTC regulations. He advocates for ethical marketing and collaboration to foster a transformative fitness culture, encouraging trainers to cultivate meaningful client connections.
4 snips
Mar 27, 2024 • 1h 30min
2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)
Explore the rise of loneliness and social connection in today's world. Discover the chaotic dynamics of youth gymnastics and unexpected trends at high school dances. Delve into the fascinating future of drone deliveries and discuss the need for universal basic income. Learn why free weights are preferred over machines for fitness. Get tailored advice for training as a firefighter and the specialized techniques needed for success in arm wrestling. Enjoy quirky anecdotes about whimsical sports and the bizarre world of AI content!
4 snips
Mar 25, 2024 • 41min
2300: Seven Habits of Truly Healthy People
Discover the definition of health that goes beyond just looking good. Unplugging from media is key for mental clarity. Enjoying shared family dinners boosts connections. Coaching and outdoor time enrich life experiences. Volunteering fosters gratitude and transforms perspectives. Learn to live below your means for financial and emotional wellness. Engage in spiritual practices for deeper purpose and community connection. These habits reshape how we view a truly healthy lifestyle.
4 snips
Mar 23, 2024 • 1h 44min
2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
Dive into a vibrant coaching session tackling arm growth strategies and the nuances of adjusting calorie intake with training fluctuations. Discover the surprising role of red meat as a top creatine source while enjoying humorous stories about food and fitness. Explore the complexities of human behavior in wellness, market dynamics in energy drinks, and the importance of mindful movement. Listen in as personal transformations inspire discussions on health, diet adjustments, and maintaining motivation through every fitness journey.
10 snips
Mar 22, 2024 • 1h 22min
2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
Explore the ins and outs of overcoming the notorious 'mom pooch' with targeted exercises and diet coordination. Discover the role of shoulder mobility in preventing pain during dips while bulking. Delve into the benefits of the new peptide Tirzepitide on appetite and food behavior. Plus, hear tips on fostering healthy food relationships for kids, and get insights into effective sleep supplements. Engage with thought-provoking questions about robot intimacy and broader discussions on health and wellness.
