Mind Pump: Raw Fitness Truth 2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE
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Jul 5, 2024 Discover how adjusting your caloric intake based on workout intensity can enhance performance! Dive into amusing conversations about the absurdity of selectively breeding goats and innovative fitness equipment. Explore the negative impacts of artificial sweeteners and the surprising connection between celebrity culture and intelligence. Reflect on the differing influences of fathers and mothers on development, and consider the milestones that define manhood. It's an entertaining blend of fitness, culture, and personal growth!
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Method Acting Workout
- Use lighter weights and focus on making them feel heavy.
- Slow down, squeeze, and connect with the target muscles for better activation and form.
Advanced Lifting
- Advanced lifters benefit from prioritizing feeling the weight over lifting heavier.
- Bodybuilders excel at this, maximizing muscle fiber activation with lighter weights.
Client Acquisition Strategy
- Justin used to intentionally lift lighter weights near others to spark conversations and gain clients.
- He would then explain the benefits of this technique, leading to free assessments.