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2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE

Mind Pump: Raw Fitness Truth

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Fueling Performance and Personal Growth

This chapter explores strategies for optimizing workout performance through carbohydrate intake and hydration, while also addressing misconceptions related to deadlifting and body composition. The speakers examine the interplay of genetics, body types, and exercise in shaping physical appearance and success in various sports. They reflect on personal growth, maturity, and the journey of becoming independent, emphasizing the significance of self-discovery and financial responsibility in the transition to adulthood.

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