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2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE

Mind Pump: Raw Fitness Truth

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Lifting with Purpose: Technique Over Ego

This chapter emphasizes the significance of proper lifting techniques and the impact of ego on training habits. It also introduces exciting updates to the studio gym and discusses various squat rack designs and safety bars for effective weightlifting.

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