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2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE

Mind Pump: Raw Fitness Truth

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Aligning Nutrition with Workout Performance

This chapter discusses the significance of adjusting caloric intake according to workout intensity and frequency. It provides practical dietary strategies tailored for both fitness enthusiasts and competitive athletes to optimize their performance.

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