Mind Pump: Raw Fitness Truth 2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
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Jul 13, 2024 Listeners dive into the world of muscle growth, tackling the daunting question of why progress can feel slow. The importance of strength training for skin health is unveiled, proving that lifting weights offers benefits beyond aesthetics. Fun anecdotes surrounding podcasting and trademark tales add humor, while tips on balancing strength training with aging and MMA training provide crucial insights. The discussion wraps up with inspiring stories of older adults thriving in fitness, proving that age is just a number in the pursuit of health and vitality.
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Weightlifting for Youthful Skin
- Lift weights for youthful-looking skin, as it thickens the dermal layer, reducing sagging.
- Strength training's systemic protein synthesis benefits extend to skin health, promoting collagen production.
Skincare Market and Peptides
- The skincare market is worth billions, highlighting the massive consumer interest in this area.
- GHK-CU, a peptide in some skincare products, has been shown to outperform retinol A in improving skin health.
Sierra Mistt Trademark Story
- Adam shares a story about influencer Sierra Mistt acquiring the trademark for "Sierra Mist" from Pepsi.
- This anecdote highlights the importance of trademark protection and the potential for individual influencers to gain leverage over large brands.