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Mind Pump: Raw Fitness Truth
2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
Jul 13, 2024
01:54:45
Snipd AI
Topics discussed include benefits of strength training for skin health, comparison of injectable GHK-Cu and topical cream for skincare, podcast trends, importance of repetition in coaching, sitting still on flights trend, struggles with supplements and muscle growth, optimizing caloric intake for muscle gain, lean body mass tips for MMA fighters, and fitness strategies for aging adults.
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Quick takeaways
- Strength training improves skin health for a youthful appearance.
- Consistent supplement intake is crucial for effectiveness and adherence.
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Strength Training Benefits for Youthful Skin
Strength training has been found to improve skin health, promoting a more youthful appearance. It increases skin elasticity, collagen production, and thickens the dermal layer, reducing sagging and pigmented spots. Studies have shown that strength training results in a more youthful look compared to other forms of exercise like cardio.
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