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2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Consistency Over Intensity in Fitness Journey
The caller highlights his journey through various careers, fluctuating in and out of fitness. He mentions starting the 75 Hard program with intense workouts but later realising the importance of a balanced approach to fitness. He acknowledges the value of consistency over intensity in achieving long-term fitness goals.
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