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15min chapter
2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Importance of Repetition and Authenticity in Communication and Coaching
The hosts discuss the significance of repetition and consistency in skill improvement, drawing parallels between podcasting and fitness training. They emphasize the value of authentic communication and personal growth through experience, sharing insights on effective storytelling and engaging listeners. The chapter also explores the evolution of coaching approaches over time, highlighting key milestones and realizations in enhancing client communication and promoting sustainable behavior change.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode