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13min chapter
2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Long-Term Fitness and Well-being Strategies for Aging Adults
The chapter provides advice on maintaining fitness and health for aging adults, focusing on strategies for sustained progress and enjoyment in workouts. Recommendations include active recovery, mobility training, and exploring different training modalities like OCR races and yoga. The importance of trying new exercises, involving family members in workouts, and staying consistent with training while adapting to changing circumstances is highlighted for enhanced well-being and continued growth in fitness.
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