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2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Encouraging Progress in Martial Arts Training
The hosts praise a listener's rapid progress in martial arts competitions and offer support by sending gear and supplements. They emphasize the significance of balancing health and skill enhancement across different martial arts forms.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode