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17min chapter
2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Supplement Intake and Tracking Progress for Muscle Growth
This chapter delves into the listener's supplement intake, specifically focusing on protein powder, vitamins, and creatine, and highlights the benefits of creatine for strength and fat loss. The conversation also covers the psychological challenges of bulking versus body recomposition, emphasizing the importance of tracking progress visually and adjusting calorie intake for muscle growth. Furthermore, advice is provided on monitoring progress through strength gains, body composition changes, and experimenting with different dietary approaches for effective results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode