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2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Acknowledging Changes Noticed by Partners
Partners often notice changes in us that we overlook. This insight is particularly true for women, as evidenced by examples where individuals were perceived as losing weight by their coworkers, even though the scale showed minimal change. Acknowledging and considering the observations of partners about our physical appearance can provide valuable insights into our progress and well-being.
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