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2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training for Youthful Skin
Strength training not only builds muscle and burns fat but also improves skin health by providing a more youthful appearance. Studies have shown that strength training is superior for enhancing the skin's health compared to other forms of exercise, making it a compelling reason to incorporate weight lifting into a fitness routine.
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