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13min chapter
2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Maximizing Muscle Gain while Losing Inches
The chapter explores a listener's journey in increasing calorie intake to 1900-2000 to maintain strength while slimming their waist. They highlight the importance of tracking strength gains and proper workout intensity, recommending working with a personal trainer for guidance. The discussion emphasizes the role of a caloric surplus for muscle growth progress and the significance of monitoring trends in calorie intake and strength levels for optimal results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode