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12min chapter
2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Trend of Sitting Still on Flights and Disconnecting from Technology
The chapter explores a new trend where individuals challenge themselves to sit still and observe flight patterns without distractions to promote a break from technology and introspection. It also delves into discussions about personal habits like using phones in the bathroom, the importance of minimizing distractions for creativity and intimacy, the addictive nature of smartphones, and casual banter about various topics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode