Mind Pump: Raw Fitness Truth 2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
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Jul 12, 2024 Discover how to minimize fat gain when reverse dieting and the nuances of muscle building. Unearth the surprising truth about exercise snacks and which exercises to sneak into your breaks. Listen to hilarious tales of embarrassing bowling injuries and the nostalgia of childhood foods like chicken nuggets and tater tots. Dive into discussions about the future of AI in education, the ethics of assisted suicide, and even an unexpected debate about public restroom innovations. Unique insights and laughter await!
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Target Weaknesses
- Practice exercises you're bad at to unlock gains.
- Target these weaknesses for faster progress.
Sal's Client Experience
- Sal DiStefano helped clients improve by focusing on their weakest exercises.
- He, however, neglected this advice for himself, favoring comfortable exercises.
Adam's Bulgarian Split Squat Journey
- Adam Schafer initially avoided Bulgarian split squats because a girlfriend lifted more.
- After dedicated practice, his squat and leg strength significantly improved.