In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: One of the BIGGEST mistakes people make when trying to bring up a lagging body part. (2:30)

• Adam’s a BIG golf guy. (11:43)

• The insanity of politics. (18:50)

• Using the GHK-CU peptide to heal the skin. (26:56)

• The Brain Blend from Ned: A nice clean, euphoric feeling. (28:21)

• Mind Pump cashing in on GLP-1s? (29:21)

• Fun Facts with Justin: The ultimate time-share scam! (36:45)

• Adam’s dream house. (38:54)

• Why are Sal’s daughters so violent with him? (40:14)

• Vacation recap. (41:42)

• It pays to write your own shit! (54:39)

• Shout out to the NCI x Mind Pump Tahoe Event! (59:08)

• #ListenerLive question #1 - I'm having the hardest time finding moves that activate my core and butt better.  Any advice? (1:01:37)

• #ListenerLive question #2 - Do you have any tips or advice on how to navigate being a father and a trainer? (1:14:27)

• #ListenerLive question #3 - Teens usually overtrain & I've seen fellow teenagers take it to failure. They have physiques that are impressive for their age, but I’m wondering if it could be genetics or their training volume? (1:29:45)

• #ListenerLive question #4 - How to transition off of Semaglutide? (1:43:36)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts

• Mind Pump #1790: The Secret To An Attractive & Functional Body

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…

• Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore

• Eternal Real Estate? A Church in Mexico Is Selling Plots of Land in Heaven

• This Brutalist Beverly Hills mansion is being sold by the founder of Oakley for $68m!

• Diddy Is Still Paying Sting $5K a Day in Royalties

• NCI x Mind Pump 2 Day Truckee Experience

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore

• Mind Pump #1565: Why Women Should Bulk

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Tyna Moore (@drtyna) Instagram  

• Arthur Brooks (@arthurcbrooks) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram