Mind Pump: Raw Fitness Truth 2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)
Jul 10, 2024
Discover the secrets to activating your glutes for bigger gains and preventing overtraining in key muscle areas. The hosts provide insights on the challenges of balancing parenting and fitness, especially with the introduction of medical interventions like GLP-1s. Listeners dive into the complexities of teenage training and personal transformations. Alongside humor, they share anecdotes about family life and the importance of healthy eating during gatherings. Tune in for tips on navigating fitness while managing life’s chaos!
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Training Lagging Body Parts
- Borrow volume from other body parts to improve lagging ones, don't just add volume.
- Your body has a total volume limit; exceeding it leads to overtraining, hindering gains.
Prioritizing Symmetry
- Prioritize symmetry in training for a more visually appealing physique.
- Sal DiStefano's example of reducing arm training and prioritizing shoulders led to an appearance of increased size overall.
Golf Frustrations
- Adam Schafer shares his frustrating experience with golf despite dedicated practice.
- New, professionally fitted clubs made him worse, highlighting golf's technical difficulty.