2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Transforming Fitness: A Teen's Journey
In this chapter, a teenage caller shares his inspiring transformation from weight gain during COVID to adopting a healthier lifestyle through balanced diet and exercise. The hosts provide tailored coaching on strength training techniques, workout routines, and the importance of patience and consistency in fitness. They address the caller's aspirations of becoming a personal trainer while emphasizing the significance of proper nutrition and overcoming personal challenges.
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