2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Parenthood and Performance
This chapter explores the journey of a long-time athlete facing new challenges as they age, with a focus on enhancing performance through symmetry training and muscle imbalance correction. It features a listener preparing for her wedding and delves into balancing fitness, nutrition, and family responsibilities, particularly for new fathers. Personal anecdotes highlight the importance of connection and support in relationships, especially as partners transition into parenthood.
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