In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What you put on your skin often gets put in your body, so make sure what you put on your skin is NATURAL! (1:59) What will the next flavor of Kreatures of Habit be? (16:11) Chef Boyardee is not a real chef. (19:41) Kim Jong Un propaganda. (24:47) PGA, if you can’t beat them join them! (26:24) Ask Mind Pump is here! (29:10) We want to believe. (35:06) The future of studies. (36:25) Adopt or die. (39:26) The ultimate f-u! (44:27) The value of taking multivitamins every day. (48:25) Shout out to Jordan Syatt. (52:38) #ListenerLive question #1 – How valuable are barbell exercises in MAPS Anabolic if you have limited equipment, knowledge, and gym budget? (53:54) #ListenerLive question #2 – How can I break through a strength training plateau? I feel maxed out on newbie gains and stalled regarding my physique. (1:13:49) #ListenerLive question #3 – Can I still progress on MAPS 15 long term, or is it more of a “maintaining” program to do when life has additional stress to it? (1:22:23) #ListenerLive question #4 – If I am doing 45-60 minutes of weight training, what is the normal amount of calories I should be burning? (1:31:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Weston A. Price Foundation: Using Traditional Foods and Therapies to Heal 5 Things to Know About Triclosan Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven 100% Cheese Snacks, High in Protein | Moon Cheese North Korea Heir Loses Everything to Go to Disneyland LIV Golf and PGA Tour merger: everything you need to know Ask Mind Pump AI AI 'godfather' Geoffrey Hinton warns of dangers as he quits Google Woman gets $105k parking fines after ex-boyfriend parks car at airport Multivitamin improves memory in older adults, study finds Mind Pump # 1065: Jordan Syatt On Becoming Gary Vee’s Trainer, The Biggest Lessons He Learned From Gary Vee, Keys To Building An Online Business (& Mistakes To Avoid) & MORE! Visit Hiya for an exclusive offer for Mind Pump listeners! Mind Pump # 2045: Overcoming Your Fear Of Going To The Gym Mind Pump # 1565: Why Women Should Bulk MAPS Symmetry MAPS Powerlift Why Crash Weight Loss Programs Don't Work: Clues From Hunter-Gatherer Societies Reverse Dieting 101 | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Michael Churnow (@michaelchernow) Instagram Jordan Syatt (@syattfitness) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: If you sleep well and you do it consistently, you are MORE likely to be consistent with your diet and workouts. (1:31) #DadLife: Aurelius’ secret dancing and capturing moments on video vs. being present. (12:29) Mind Pump reviews the Apple Vision Pro. (21:41) Sal’s nightmare caught on video. (27:32) Organized Orcas. (30:40) Teenage boys do NOT understand risk and danger. (33:01) Al Pacino still has some swag. (44:12) Eating disorders and trauma. (51:03) Psychedelics as a treatment for alcoholism. (52:50) A MASSIVE potential medical breakthrough for people with peanut allergies. (58:30) Shout out to John O'Leary. (1:01:57) #Quah question #1 - Why is tackling your weight training as a circuit better, worse, or different than doing it in a non-circuit format? (1:02:57) #Quah question #2 - Are BCAA or EAA powders worth buying? (1:06:50) #Quah question #3 - Is it better to skip your workout if you are tired and get more sleep or push through it and get to the gym even though you are tired? (1:10:25) #Quah question #4 - Any tips on starting the process of getting into bodybuilding and competing? (1:12:45) Related Links/Products Mentioned Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Sleep plays an important role in heart health Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Apple Vision Pro Massive Whale Swallows Up Two Kayakers In Wild Viral Video From California New Theories Emerge About High School Baseball Star Who Disappeared After Jumping Off Boat in Bahamas Al Pacino, 83, and Noor Alfallah, 29, are expecting a baby Do You Have to Pay Child Support After 10 Kids? A Lawyer Explains The Intersection of Trauma and Eating Disorders | Psychology Today Psychedelic drug helped people with alcohol use disorder reduce drinking, study shows ‘Landmark’ Peanut Allergy Skin Patch Desensitizes Kids Using Immunotherapy to Stop Allergic Reactions Visit PRx Performance for an exclusive offer for Mind Pump listeners! Mind Pump #610: Dr. Andy Galpin Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kara Collier (@karacollier1) Instagram John O'Leary (@johnoleary.inspires) Instagram Andy Galpin (@drandygalpin) Instagram  

In this episode Sal, Adam & Justin speak again with peptide expert Jay Campbell about the brain boosting benefits of peptides. How peptides can target cognitive performance and brain function. (2:03) Why he believes most racetams are garbage. (5:58) Dihexa is the brain-derived neurotrophic factor (BDNF) enhancer. (10:26) More peptide nootropics that boost cognitive function and work as an anxiolytic. (17:30) Why he is raving about tesofensine. (18:58) Can intense brain stimulation make you leaner? (20:44) Why there has never been a time when people can lose body fat so efficiently and preserve muscle mass. (26:20) His favorite peptide nootropic stack. (37:12) How lack of sleep CRUSHES BDNF. (38:45) What does an increase in BDNF feel like? (44:36) The next frontier in the peptide space. (47:02) Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell Dihexa Peptide: Benefits, Dosage and Side Effects - Jay Campbell What is Semax?: Everything You Should Know - Jay Campbell Nootropics Articles | Jay Campbell Inability To Experience Pleasure, Fat Loss Hack & The Old School Nootropic Piracetam Selank Peptide: Benefits, Dosage & Side Effects - Jay Campbell A Short (Yet Awesome) Guide To Modafinil And Its Analogues For Supercharged Productivity Tesofensine Peptide: Benefits, Dosage & Side Effects - Jay Campbell Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger – Book by Jay Campbell Forget the treadmill: An intense game of chess can burn hundreds of calories, research suggests Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Lean mass loss on GLP-1 receptor agonists Eight Sleep | Intelligent Sleep Tech Visit SleepMe for an exclusive offer for Mind Pump listeners! What is DSIP? How does it work? - PeptideSciences.com Fluoride Exposure in Early Life as the Possible Root Cause of Disease In Later Life Mind Pump Hormones Facebook Private Forum Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jay Campbell (@jaycampbell333) Instagram Website Jason Fung (@drjasonfung) Instagram Peter Attia (@peterattiamd) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to use Western Medicine the RIGHT way. (2:36) Takeaways from Jordan Peterson’s talk on parenting. (20:03) Aurelius has the sports gene! (36:40) Grown man hardcore parkour. (39:20) Doug’s $450K snafu. (41:34) Updates on the Park City rental. (44:55) How cannabinoids/CBD can protect the brain from trauma. (47:27) Shout out to Patrick Lencioni. (50:45) #ListenerLive question #1 - How can I maximize my nutrition while starting a MAPS program?  (52:17) #ListenerLive question #2 - Are calories that important as long as I’m reaching all my other macros? (1:06:47) #ListenerLive question #3 - How should you breathe when you lift weights? (1:19:49) #ListenerLive question #4 - What direction should I go in with a recent scoliosis diagnosis?  (1:28:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com TRANSCEND your health goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Visit NED for an exclusive offer for Mind Pump listeners! June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell Mind Pump Hormones Facebook Private Forum Mind Pump #1797: The 5 Step Strategy To Defeat Cravings Mind Pump Rentals – Utah Property ‎At The Table with Patrick Lencioni on Apple Podcasts The Five Dysfunctions of a Team: A Leadership Fable – Book by Patrick Lencioni Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1602: Why Intermittent Fasting Is Bad MP Holistic Health A Beginner's Guide To Intermittent Fasting - Mind Pump Media Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Jay Campbell (@jaycampbell333) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Steve Cook (@stevecook) Instagram Patrick Lencioni (@patricklencioni_) Instagram  

In this episode Sal, Adam & Justin cover five ways to to break through a strength plateau.  Why strength is an amazing thing to chase. (3:24) How we tend to get stuck on three specific lifts. (7:35) Five Ways to Smash Through a Strength Plateau. #1 - Fix your diet. (9:36) #2 - Fix your sleep. (15:26) #3 - STABILIZE (heavy carries). (25:13) #4 - Strengthen weak links (different exercises). (32:36) #5 - Improve your work capacity (High reps, work session type workouts). (37:16) Related Links/Products Mentioned Special Promotion: MAPS Strong 50% off **Code GETSTRONG at checkout** For Mind Pump listeners only, join IHP and Equilife for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off! June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** The Myth of Optimal Protein Intake Mind Pump #1220: The 4 Best Sources Of Protein Dr. Cabral – Heart Rate Variability & Sleep Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Build Your Legs with the Zercher Squat - YouTube How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: It’s hard to overeat when you hit your protein targets. (1:57) The dad with two sons’ conundrum. (10:40) The success of Survival Boot Camps for troubled kids. (15:38) Recapping the EntreLeadership event in Nashville. (20:31) The immigrant edge. (35:50) Shout out to the Gaylord Opryland Resort. (41:31) Mennonites vs. Amish beliefs/differences, and the rise of religion. (42:20) Consuming dietary nitrate, the active molecule in beetroot juice, significantly increased muscle force while exercising. (54:11) Shout out to Brian Buffini. (57:38) #ListenerLive question #1 - How can I correct a visual muscle imbalance? (58:41) #ListenerLive question #2 - What’s the right dose of exercise for maximum results when you’re an athlete? (1:15:37) #ListenerLive question #3 - Did I waste my time by running Anabolic entirely on a caloric deficit? (1:26:10) #ListenerLive question #4 - How would you guide me as a trainer in my career as I am still inexperienced and don’t know what steps I should take next while I am in this waiting period? (1:37:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** EntreLeadership - Take Control of Your Business - Ramsey Christian radio host Dave Ramsey faces $150 million lawsuit from listeners who say they were defrauded by a timeshare exit company he promoted Mind Pump #1885: Dr. John Delony On Relationships, Mental Health & Crisis Management The Emigrant Edge- How to Make it Big in America - Brian Buffini Key findings about U.S. immigrants | Pew Research Center Welcome to Gaylord Opryland Resort & Convention Center - Marriott What's the difference between Amish and Mennonites? Amish Mennonite - Wikipedia Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us Jesus Revolution (2023) - IMDb The Screwtape Letters (The C.S. Lewis Signature Classics) Dietary nitrate -- found in beetroot juice -- significantly increases muscle force during exercise ‎It's a Good Life on Apple Podcasts Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** MAPS Symmetry Individual Training Sticks - Stick Mobility MAPS Prime Pro Webinar MAPS Prime Webinar Mind Pump #1915: How To Re-Ignite Your Metabolism Reverse Dieting 101 | MAPS Fitness Products The Resistance Training Revolution – Book by Sal Di Stefano The Nutritional Coaching Institute (NCI) is diving deep into the murky waters of nutrition and business to uncover the truth and separate fact from fiction. From the latest fad diets to the shady practices, they’ll be answering the tough questions and get to the bottom of the issues that matter most. So, whether you’re a nutrition enthusiast or a budding entrepreneur, this is the series for you! Visit here to sign up today! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Dave Ramsey (@daveramsey) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Malcolm Gladwell (@malcolmgladwell) Instagram Dr. John Delony (@johndelony) Instagram Brian Buffini (@brian_buffini) Instagram    

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Supplement with sodium for better sleep. (2:09) Kids grow up quickly! (7:29) Mind Pump’s earliest memories. (9:12) The after-40 body aches are real! (23:31) The saga of Arlo. (25:44) Do we have a quantum-entangled brain? (34:58) Eight things men secretly want their partner to do. (43:08) Schools didn’t teach these things when we were kids. (45:42) The importance for all coaches and trainers to learn how to build a business. (51:05) Shout out to Greg Williams Photography. (56:15) #Quah question #1 - Does using chalk weaken your grip in the long term? (57:18) #Quah question #2 - Can you explain 4-2-2 tempo, why it’s important, and its benefits? Should you cycle it with other tempos? (1:00:12) #Quah question #3 - Any advice on how to enjoy eating more food on vacation without guilt, while not going over the rails and bingeing? (1:04:14) #Quah question #4 - Who were your mentors and the people who inspired/believed in you? (1:09:47) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump The Nutritional Coaching Institute (NCI) is diving deep into the murky waters of nutrition and business to uncover the truth and separate fact from fiction. From the latest fad diets to the shady practices, they’ll be answering the tough questions and get to the bottom of the issues that matter most. So, whether you're a nutrition enthusiast or a budding entrepreneur, this is the series for you! Visit here to sign up today! June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** New research suggests our brains use quantum computation The Effects of Cannabis (Marijuana) on the Brain & Body | Huberman Lab Podcast #92 8 Things Men Secretly Desire in Their Partner - Yahoo Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1797: The 5 Step Strategy To Defeat Cravings Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Greg Williams (@gregwilliamsphotography) Instagram Don Cardona (@dc.fit1) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

In this episode Sal, Adam & Justin speak with Adam Lane Smith, a licensed psychotherapist and highly sought-after relationship expert. Why he does what he does today. (4:45) What is Attachment Theory and how can it affect you as an adult? (5:59) Cooperating in conflict. (11:14) Breaking down the 4 Styles of Attachment. (14:09) Why are the women the first to ask for a divorce? (19:55) Old knowledge that has been lost. (23:36) Why men need to feel powerful. (28:06) Understanding the order of operations with your partner. (32:12) Which attachments attract each other? (35:41) Marriage glue. (41:05) The four pieces of relationship security. (44:32) The murkiness with the division of labor. (49:56) The poor messaging to young men. (54:47) Why women are in a no-win circumstance right now. (58:57) Why kids are so anxious and depressed. (1:01:43) The ramifications of too much access to pornography. (1:04:05) Why a booty call does not turn into a marriage. (1:06:48) The biggest challenges with modern life. (1:10:13) Why we are more like chimps than bonobos. (1:11:52) His thoughts on dating apps. (1:15:44) The four characteristics of a good father. (1:25:03) How most parents do not have a relationship with their kids, they manage them. (1:28:40) Tactical rituals to be a better father. (1:31:09) Why phones are one of the BIGGEST killers of sex. (1:37:05) The role of the father during pregnancy. (1:41:00) Why women with attachment issues have issues breastfeeding. (1:45:40) The importance of leading your partner into healthier attachment. (1:48:10) Run your marriage like a business and it will thrive. (1:49:55) Why homeschool? (1:53:57) The value in having oxytocin bonding routinely with your partner.(1:56:22) The pros and cons of psychedelics. (2:00:37) Related Links/Products Mentioned Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Exhausted Wives, Bewildered Husbands: Why your marriage is hurting, and how to blossom as a couple - Book by Adam Lane Smith Is 'Opting Out' The New American Dream For Working Women? Vasopressin - Hormone | Everyday Health Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships Frans de Waal | Speaker | TED Different: Gender Through the Eyes of a Primatologist – Book by Frans de Waal Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Jordan Peterson (@jordan.b.peterson) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cold water therapy is anti-depressive! (2:27) Social justice warriors. (8:58) Max is SO Adam’s son. (18:21) Mind Pump gets nostalgic. (22:01) Knowledge without wisdom is bad. (25:31) The awkwardness of tipping culture. (39:32) The tremendous value of working in retail or at a restaurant. (43:39) The drunkest cities in America. (50:02) Vuori is the KING of athleisure wear. (53:00) Trends making a comeback. (55:00) Shout out to The First Tycoon: The Epic Life of Cornelius Vanderbilt, a book by T.J. Stiles. (1:04:14) #ListenerLive question #1 - How can I train with a right hip labral tear? (1:05:49) #ListenerLive question #2 - What is the best program to do after Symmetry? I will be traveling a lot this summer and will have access to limited equipment. (1:18:15) #ListenerLive question #3 - At what point should you start cardio when you want to cut? (1:22:46) #ListenerLive question #4 – How should I approach the heavy lifting phases in your MAPS programs when it just seems to hurt me? (1:35:23) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Siberian kids believe pouring a bucket of cold water in icy cold temperatures keeps them healthy Elon Musk's Neuralink wins FDA approval for human study of brain Menu — EL HALAL AMIGOS 20 drunkest cities in America Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** NASA will study crater made by rocket crash on moon The Founder Hour | Podcast The First Tycoon: The Epic Life of Cornelius Vanderbilt – Book by T.J. Stiles Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine MAPS Symmetry   MAPS Fitness Anywhere Reverse Dieting 101   Why Cardio Is TERRIBLE For Long-Term Fat Loss - YouTube Mind Pump #1987: How To Burn Fat & Build Muscle At The Same Time Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Christian Guzman (@christianguzmanfitness) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Justin Brink DC (@dr.justinbrink) Instagram  

In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle. The amount of volume needed to maintain muscle. (1:57) Does consistency and experience lifting play a factor? (3:37) The difference between the optimal and the most you can tolerate training. (8:20) 5 Tips to Workout Less and Keep Your Gains. (14:14) #1 - Change the phase of training that you are in. (14:35) #2 - Increase the intensity of your workouts. (17:43) #3 - Eliminate ‘less’ worthy exercises. (20:58) #4 - Keep your protein intake high. (24:47) #5 - Use BFR training on off days. (28:22) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** How Much Training Is Necessary To Maintain Strength And Muscle? Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis How To Use BFR Training To GROW Your Arms (CRAZY PUMP!) Occlusion Training Guide | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources