Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Jul 29, 2024 • 41min
2390: Should You Become a Personal Trainer?
Discover the inspiring reasons behind pursuing a career in personal training. Uncover the surprising financial rewards that can accompany this path. Learn what it truly takes: passion for fitness, effective communication, and the ability to guide clients through ups and downs. Delve into the art of selling and the responsibility of fostering long-lasting change in clients' lives. This is not just a job; it’s a transformative journey for both trainers and their clients.
4 snips
Jul 27, 2024 • 1h 53min
2389: Natural Ways to Increase Testosterone, the Best Way to Warm Up Before a Game, Tips for Avoiding Overtraining & More (Listener Live Coaching)
Discover the surprising downsides of group workouts and why personalized training might be the key to success. Explore creative uses of psychedelics and the influence of social media bots on our behavior. Learn effective warm-up strategies for young athletes and ways to naturally boost testosterone levels. Listen in on personal stories about overcoming body image issues and the importance of balanced recovery. Plus, hear insights on the emotional benefits of nostalgia from teenage experiences!
7 snips
Jul 26, 2024 • 1h 17min
2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)
Explore the surprising impact of footwear on weightlifting, emphasizing the need for stable shoes. Delve into the hidden dangers of everyday products, particularly feminine hygiene items. Get insights on the best time to take creatine and how to customize workout programs. Discover the moral complexities surrounding prison labor and the evolving reputation of public figures like Elon Musk. Finally, hear thought-provoking discussions about balancing weightlifting techniques and health with practical advice for achieving fitness goals.
Jul 25, 2024 • 44min
2387: How Much Should You Really Workout?
Explore the optimal amount of exercise needed for solid fitness results. Discover why it's crucial to balance workouts with recovery, and learn about the dangers of overtraining. The discussion emphasizes efficient strength training and how shorter sessions can yield better outcomes. Plus, gain insights on lifestyle factors like sleep and diet that influence your progress. Walking emerges as an underrated but beneficial activity to complement structured workouts. Rethink your fitness strategy for maximum efficiency and effectiveness!
4 snips
Jul 24, 2024 • 1h 57min
2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)
In a lively session, the hosts dive into the benefits of cold plunges for boosting workout performance and reducing anxiety. They address unique listener queries about testosterone therapy and share insights on the challenges of fitness training. Humorous parenting stories add a lighthearted touch, alongside a candid chat about political narratives. Plus, they discuss super-setting exercises and how to navigate workout strategies for different age groups. Overall, it’s a blend of fitness advice, personal anecdotes, and intriguing discussions.
9 snips
Jul 22, 2024 • 43min
2385: Five Reasons Why You Should Hire a Trainer
Discover how hiring a personal trainer can drastically boost your success in fitness. They help navigate the common misconceptions about exercise and provide crucial guidance to avoid pitfalls. Trainers offer accountability and objectivity, making your journey more enjoyable. Plus, they can tailor programs specifically for you, ensuring lasting results. Building a strong trainer-client relationship can inspire you to maintain your wellness path long after your sessions end!
4 snips
Jul 20, 2024 • 1h 41min
2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
Explore the thrill of mosh pits and the unwritten rules that make them exhilarating. Discover how short rest periods in strength training can yield better results, especially for postpartum recovery. Learn tips to keep workouts fresh and engaging, even after years of fitness. Delve into the absurdity of the 'gay bomb' concept and the ongoing impact of harmful chemicals in everyday items. Plus, hear personal stories that underscore the importance of sleep for overall health and well-being.
Jul 19, 2024 • 1h 22min
2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
Discover how the 'pump' affects muscle growth and why family dynamics shape health attitudes. Explore the crucial link between gut health and brain function, alongside the psychological hurdles of dieting. The discussion navigates effective strategies for strengthening core muscles to boost athletic performance. Parents learn how to model healthy behaviors for their kids, avoiding the pitfalls of unhealthy relationships with fitness. Plus, dive into the intriguing world of biohacking and the evolving gym culture that celebrates inclusivity.
10 snips
Jul 18, 2024 • 33min
2382: The 5 Biggest Challenges With Cutting & Bulking
Cutting and bulking can be complex journeys filled with emotional ups and downs. Discover the psychological challenges, like feeling out of shape despite progress. The conversation emphasizes the misleading nature of scales and promotes focusing on body composition instead. There’s also a cautionary tale about the dangers of overreacting to slight changes in weight. Lastly, regular progress check-ins are highlighted as essential for keeping goals on track and managing expectations.
4 snips
Jul 17, 2024 • 1h 49min
2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
The hosts dive into the crucial role of protein after workouts, debunking common myths and advocating for daily protein goals. They tackle the challenges of building muscle while running long distances and discuss effective warm-up techniques tailored to individual needs. Parenthood experiences provide humorous insights into the ups and downs of family life. Additionally, the lively banter covers topics like the evolving perception of cannabis and the dynamics of fitness coaching, making for an engaging blend of personal stories and expert advice.
