Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
17 snips
Apr 18, 2024 • 1h 55min
2317: Success Tips from World Class Trainers
Jordan Syatt, a successful personal trainer and co-host of a mentorship podcast, shares insights on building a thriving fitness career. He discusses the importance of mentorship and the challenges faced by new coaches, emphasizing genuine motivation over profit. Syatt reflects on his journey working with high-profile clients and the role of in-person coaching for online success. The conversation also touches on modern health challenges, the rise of GLP-1 agonists, and the importance of fostering authentic community connections in the fitness industry.
6 snips
Apr 17, 2024 • 1h 45min
2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
Discover how to identify a bad online trainer and why the real value of workouts lies beyond just calorie burning. Get insights on the best exercise routines for pregnant women and how to balance strength with endurance training for an Ironman. Explore the surprising truth about wealth, fame, and their impacts on happiness. The hosts also share tips for personal trainers on building rapport and connecting with clients, emphasizing the importance of a supportive fitness community.
Apr 15, 2024 • 32min
2315: Five Signs You’re Doing the Wrong Workout
Even seemingly great workouts can be detrimental if they don't align with individual needs. Discover the five signs indicating your routine might be wrong: lack of progress, feeling worse post-workout, joint pain, too much intensity focus, and poor sleep. The hosts emphasize the need for personalized programs that balance strength, mobility, and recovery. Find out how proper recovery and nutrition can enhance your fitness more than just striving for intensity. Tune in for insights on designing effective and safe workout plans!
12 snips
Apr 13, 2024 • 1h 43min
2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)
Discover the importance of having a mentor for fitness success and hear humorous parenting tales amid sleepless nights. Dive into the healing powers of BPC-157 and explore the implications of peptide treatments for weight loss. Learn about the delicate balance of testosterone, diet, and exercise in achieving health goals. The discussion also tackles common fitness myths, fat loss strategies, and the role of hydration in boosting immunity. It’s a blend of advice, anecdotes, and a bit of celebrity gossip to keep you entertained and informed!
9 snips
Apr 12, 2024 • 1h 11min
2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
This installment dives into self-talk's power in shaping mindset and personal growth. The hosts discuss the intriguing TikTok trend 'Trad Wives' and its clash with traditional roles. They explore the delicate balance between moving more to eat more and the impact of nutrition differences. Engaging topics include the ideal workout volume for muscle groups, the complexities of online fame, and how past traumas influence modern dating. It's a deep dive into fitness, societal trends, and personal relationships!
10 snips
Apr 11, 2024 • 34min
2312: Five Steps to Bounce Back From Overtraining
Dive into the critical issue of overtraining and discover the five steps to effective recovery. Learn how to distinguish between optimal and excessive exercise while recognizing key signs of overtraining. Explore the essential role of sleep, nutrition, and gradual volume adjustments in bouncing back. The podcast emphasizes consistency over intensity, promoting smart training strategies to enhance performance without risking burnout. Finally, gain insights into the art of balancing rigorous workouts with necessary rest for long-term success.
Apr 10, 2024 • 1h 55min
2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)
This discussion delves into how gut health can impact fitness gains, with humorous insights on the surprising effects of parasites. Listeners receive live coaching on shoulder mobility to alleviate pain and strategies for managing sciatica. The hosts share personal experiences with fitness trends like Tirzepetide and the impact of social media on youth mental health. They also explore the complexities of parenting in today’s digital age, highlighting the importance of humor and resilience in family life.
10 snips
Apr 8, 2024 • 36min
2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
Age is just a number when it comes to fitness! The discussion reveals that your body can adapt throughout your life, showcasing inspiring stories of those thriving after 40. Weight lifting, sleep, and protein intake are crucial for longevity. Listen for innovative tips on optimizing nighttime routines and tracking your health indicators. Simple lifestyle hacks and the importance of sodium in a whole foods diet take center stage, proving that small changes can lead to significant improvements in well-being. Get ready to embrace a healthier you!
8 snips
Apr 6, 2024 • 1h 40min
2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)
The hosts discuss the importance of questioning mainstream health advice for better well-being. They share insights on the pivotal role of relationships in personal training and how being a nonconformist shapes identity. With laughter, they explore the challenges of parenting and fitness, emphasizing empathy and self-awareness. Listeners gain valuable tips on navigating beginner lifting journeys, focusing on encouragement, patience, and community support. The conversation highlights the transformative power of fitness, both personally and professionally.
Apr 5, 2024 • 1h 8min
2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More
Discover the intriguing link between blood type and nutrition, debunking myths along the way. Find out how to achieve muscle gains with lighter weights through time under tension. Uncover the surprising health benefits of Viagra and Cialis beyond their intended uses. Learn the importance of modeling healthy habits for children and the challenges of addressing their sedentary lifestyles. Plus, weigh the benefits of ashwagandha versus rhodiola to manage stress. Tune in for insights that blend fitness, parenting, and personal growth!
