AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Mind Pump: Raw Fitness Truth
2382: The 5 Biggest Challenges With Cutting & Bulking
Jul 18, 2024
33:28
Snipd AI
Explore the challenges of cutting and bulking in fitness, including misconceptions about body appearance. Learn about tracking progress beyond the scale and avoiding overcorrection in fitness routines. Discover strategies for consistent progress and overcoming psychological barriers during muscle building or fat loss goals.
Read more
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Cutting targets fat loss, while bulking focuses on muscle gain, understanding and differentiating these goals is vital.
- Relying on the scale alone for progress evaluation can be misleading, combine it with body fat testing for accuracy.
Deep dives
Differentiating Cutting and Bulking
Cutting involves losing body fat, while bulking focuses on gaining muscle. Understanding these distinctions is crucial as cutting aims to lose fat specifically and bulking necessitates being in a calorie surplus to build muscle. People often mistake weight loss for overall weight reduction but should target fat loss specifically during cutting.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode