2382: The 5 Biggest Challenges With Cutting & Bulking
Mind Pump: Raw Fitness Truth
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Navigating Bulking and Cutting
This chapter explores the intricacies of bulking and cutting, detailing the essential calorie adjustments for muscle gain and fat loss. It addresses the psychological hurdles individuals encounter during these phases, emphasizing the importance of self-image and consistent support. Through personal stories, the speakers highlight how effective coaching can help clients overcome emotional insecurities while adapting their eating habits.
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