Mind Pump: Raw Fitness Truth 2385: Five Reasons Why You Should Hire a Trainer
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Jul 22, 2024 Discover how hiring a personal trainer can drastically boost your success in fitness. They help navigate the common misconceptions about exercise and provide crucial guidance to avoid pitfalls. Trainers offer accountability and objectivity, making your journey more enjoyable. Plus, they can tailor programs specifically for you, ensuring lasting results. Building a strong trainer-client relationship can inspire you to maintain your wellness path long after your sessions end!
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Weight Loss Success
- Most people fail to lose weight and keep it off long-term.
- Working with a trainer dramatically increases your chances of success.
Trainer Impact on Gym Membership
- 24 Hour Fitness saw that members who used trainers, even briefly, stayed far longer.
- This led them to include training sessions with some memberships, boosting retention.
Maintaining Weight Loss
- People focus on the initial weight loss, not the harder part: keeping it off.
- Trainers provide support and address psychological challenges during setbacks.