In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The best way to use a cold plunge! (2:28)

• A discussion on the assassination attempt on Donald Trump. (12:02)

• Birthdays at the Schafer household. (25:34)

• When your wife gets ‘closed.’ (31:52)

• Mind Pump’s current Butcher Box favorites. (32:50)

• What grosses you out when it comes to babies? (34:23)

• Lab-grown brains. (37:47)

• Aurelius is FULL of boy energy. (40:22)

• How fitness is such an impactful thing for a kid to pick up. (46:35)

• Shout out to the book Chaos: Charles Manson, the CIA, and the Secret History of the Sixties, by Tom O’Neill. (56:39)

• #ListenerLive question #1 – Would coming off testosterone be appropriate for me, or staying on it? I am trying to find the root cause of my low sex drive and nutrient deficiencies. (58:27)

• #ListenerLive question #2 – Can you superset bilateral and then move to unilateral exercises? (1:14:16)

• #ListenerLive question #3 – I've recently become addicted to doing CrossFit, but my concerns are with doing these multi-body part movements and mobility. Should I also be doing isometrics, and if so, how often and which muscle parts are most important? (1:20:46)

• #ListenerLive question #4 – What can I take from your guy's advice and change it to fit someone in their early 20s? (1:39:52)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Cold Plunges for Anxiety & Depression - neurolaunch.com

• The Trump assassination attempt rattled the nation. Here’s what we know about the investigation.

• Home - FinalSpark

• 16 lab-grown brains run world’s first ‘living computer’ in Switzerland

• How To Hip Hinge Properly (Fix THIS!)

• Mind Pump #2277: The Five Best Sports For Kids

• Chaos: Charles Manson, the CIA, and the Secret History of the Sixties

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• MP Holistic Health

• The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick (4K)

• Mind Pump #2280: Why Everyone Should Train Like An Athlete

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Mind Pump #1605: How To Get Jacked On A Budget

• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Mind Pump #2132: Six Reasons Men Today Are Weak

• MAPS Prime Pro Webinar

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Justin Brink DC (@dr.justinbrink) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram