In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: The best way to use a cold plunge! (2:28)
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A discussion on the assassination attempt on Donald Trump. (12:02)
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Birthdays at the Schafer household. (25:34)
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When your wife gets ‘closed.’ (31:52)
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Mind Pump’s current Butcher Box favorites. (32:50)
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What grosses you out when it comes to babies? (34:23)
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Lab-grown brains. (37:47)
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Aurelius is FULL of boy energy. (40:22)
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How fitness is such an impactful thing for a kid to pick up. (46:35)
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Shout out to the book Chaos: Charles Manson, the CIA, and the Secret History of the Sixties, by Tom O’Neill. (56:39)
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#ListenerLive question #1 – Would coming off testosterone be appropriate for me, or staying on it? I am trying to find the root cause of my low sex drive and nutrient deficiencies. (58:27)
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#ListenerLive question #2 – Can you superset bilateral and then move to unilateral exercises? (1:14:16)
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#ListenerLive question #3 – I've recently become addicted to doing CrossFit, but my concerns are with doing these multi-body part movements and mobility. Should I also be doing isometrics, and if so, how often and which muscle parts are most important? (1:20:46)
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#ListenerLive question #4 – What can I take from your guy's advice and change it to fit someone in their early 20s? (1:39:52)
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