Mind Pump: Raw Fitness Truth 2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)
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Jul 26, 2024 Explore the surprising impact of footwear on weightlifting, emphasizing the need for stable shoes. Delve into the hidden dangers of everyday products, particularly feminine hygiene items. Get insights on the best time to take creatine and how to customize workout programs. Discover the moral complexities surrounding prison labor and the evolving reputation of public figures like Elon Musk. Finally, hear thought-provoking discussions about balancing weightlifting techniques and health with practical advice for achieving fitness goals.
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Proper Lifting Shoes
- Avoid running shoes for weightlifting, especially squats and deadlifts.
- They create instability, increasing injury risk, so choose flat, stable shoes.
Homeschooling Truths
- Homeschooling misconceptions are often untrue.
- Homeschooled children generally do better academically and in social skills.
Tampon Testing
- Third-party tests revealed alarming heavy metal levels in many tampons.
- This is concerning because the vagina is very permeable and can absorb these substances.
