2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
Topics discussed include building muscle, oxytocin in parenting, cultural influences on obesity, importance of gut health, mental challenges of cutting and bulking, favorite gym personalities, clothing for athletic bodies, gender ratios in sports, bio-hacking, and teaching kids about health and fitness.
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Quick takeaways
Male offspring increase post-major wars, known as Returning Soldier Effect.
Setting healthy lifestyle example crucial for children's health and fitness habits.
Strong core essential for main lift performance, reduces injury risk and enhances athletic performance.
Deep dives
The Returning Soldier Effect and Birth Ratio
After major wars, more boys are born. This phenomenon, known as the Returning Soldier Effect, suggests an increase in male offspring following significant wars. This pattern is linked to the physical and mental qualities of surviving men post-war.
Controversy Surrounding Post-War Birth Ratios
Despite theories suggesting an increase in male offspring post-major wars, some critiques highlight the potential complexities behind this phenomenon. Evolutionarily, stress and survival mechanisms may play a role in producing more male offspring following wars.
Practical Implications of Birth Ratios
The prevailing male-to-female birth ratio hovers around 1.3 to 1.6 males to females. While subtle variations occur, the impact on a larger scale is more significant, potentially influencing population demographics over generations.
Addressing Fitness Internet Culture
Delving into minute fitness details, such as partial wraps in weightlifting, can create unnecessary noise in the fitness space. Such granular discussions often cater to a small fraction of fitness enthusiasts and may confuse the majority who could benefit from simpler, more practical fitness advice.
Importance of Setting a Good Example for Children Regarding Health and Fitness
Setting a good example for children by living a healthy lifestyle, such as exercising regularly and making nutritious food choices, is crucial in instilling healthy habits without dictating or micromanaging their behaviors. The consistency and authenticity in your own habits and behaviors serve as powerful influences on your children's choices and perceptions, fostering a natural and sustainable approach to health and fitness.
Role of Core Strength in Enhancing Main Lifts and Preventing Injuries
Having a strong core significantly contributes to the performance of main lifts by providing stability and support. Neglecting core strength can lead to compensatory movements, such as engaging the upper traps during exercises like rows. Strengthening the core through a variety of exercises like overhead holds, scapular push-ups, and lateral movements is essential for enhancing athletic performance and reducing the risk of injuries, emphasizing the interconnectedness of core stability with overall strength and movement patterns.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Does the ‘pump’ build muscle and should you chase it? (1:42)
Oxytocin with Mom’s and Dad’s. (8:49)
Things the guys do better than their partners. (10:38)
Culture is VERY important when it comes to obesity. (15:58)
Good gut health is good brain health. (25:35)
The mental challenges with cutting and bulking. (27:11)
Mind Pump’s favorite types of people in the gym. (36:51)
Off the rack with State & Liberty. (39:13)
What is in the water there?! (43:23)
Why does war breed more boys? (47:07)
The bio-hacking space is interesting. (51:22)
Shout out to the NCI x Mind Pump Tahoe Event! (56:57)
#Quah question #1 - Should you eat fewer calories on rest days? If so, how many fewer? (58:03)
#Quah question #2 - How important is having a strong core for the main lifts? Is there a certain percentage more you can expect to lift by strengthening the core? (1:01:55)
#Quah question #3 - How can I stop trap engagement while doing back exercises? (1:08:44)
#Quah question #4 - How do you teach your kids about health and fitness? I want my kids to be healthy, but I don't want them to develop an unhealthy relationship with exercise, diet, or their bodies. (1:13:28)
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