2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More

Jul 19, 2024

Discover how the 'pump' affects muscle growth and why family dynamics shape health attitudes. Explore the crucial link between gut health and brain function, alongside the psychological hurdles of dieting. The discussion navigates effective strategies for strengthening core muscles to boost athletic performance. Parents learn how to model healthy behaviors for their kids, avoiding the pitfalls of unhealthy relationships with fitness. Plus, dive into the intriguing world of biohacking and the evolving gym culture that celebrates inclusivity.

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ADVICE

Pump Priorities

Prioritize hydration, sodium, and carbs for better pumps, not supplements.
A good pump often indicates good hydration, sleep, and appropriate training.

INSIGHT

Parent-Child Bonding

Children bond with dads through play and with moms through nurturing.
These bonding experiences trigger oxytocin release, strengthening parent-child connections.

ANECDOTE

Playful Shower Games

Sal DiStefano's kids bonded with him during playful shower games.
His wife admitted she couldn't engage with them in the same playful way.

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