In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Does the ‘pump’ build muscle and should you chase it? (1:42)
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Oxytocin with Mom’s and Dad’s. (8:49)
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Things the guys do better than their partners. (10:38)
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Culture is VERY important when it comes to obesity. (15:58)
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Good gut health is good brain health. (25:35)
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The mental challenges with cutting and bulking. (27:11)
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Mind Pump’s favorite types of people in the gym. (36:51)
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Off the rack with State & Liberty. (39:13)
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What is in the water there?! (43:23)
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Why does war breed more boys? (47:07)
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The bio-hacking space is interesting. (51:22)
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Shout out to the NCI x Mind Pump Tahoe Event! (56:57)
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#Quah question #1 - Should you eat fewer calories on rest days? If so, how many fewer? (58:03)
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#Quah question #2 - How important is having a strong core for the main lifts? Is there a certain percentage more you can expect to lift by strengthening the core? (1:01:55)
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#Quah question #3 - How can I stop trap engagement while doing back exercises? (1:08:44)
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#Quah question #4 - How do you teach your kids about health and fitness? I want my kids to be healthy, but I don't want them to develop an unhealthy relationship with exercise, diet, or their bodies. (1:13:28)
Related Links/Products Mentioned
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
People Mentioned
