Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
8 snips
May 2, 2024 • 32min
2327: How Prioritizing Your Fitness Makes You a Better Mom
Discover how prioritizing fitness can make you a more resilient and balanced mom. Learn about the massive misconception that self-care means sacrificing time with family. Explore four key ways exercise improves stress management and emotional well-being. Find out why time for yourself is essential, not just for sanity but also for self-love. Plus, uncover how mindset and sleep play pivotal roles in enhancing fitness results for busy mothers.
5 snips
May 1, 2024 • 1h 39min
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
The hosts dive into how swimming complements strength training while keeping muscle growth in check. They also discuss the importance of isolation lifts for better muscle connection. The conversation tackles managing injuries, especially in rhomboids and traps, combined with personal anecdotes about childhood health experiences. Listeners learn about balancing athletic training with recovery, the nuances of cognitive health in relation to cannabis use, and even explore the ironic nostalgia of past looks and trends in fitness.
19 snips
Apr 29, 2024 • 1h 23min
2325: Why Marriages Fail & What to Do About It With Dr. John Delony
Dive into the complexities of modern marriage dynamics with insights on communication, core values, and the importance of shared goals. Explore why vulnerability is essential and how small daily practices can strengthen relationships. Discuss the shifting perceptions of divorce and navigate parenting in a digital age. The power of having supportive friendships outside the marriage is highlighted, along with essential strategies for overcoming challenges together. Discover how intentionality and celebration of wins can lead to healthier partnerships.
12 snips
Apr 27, 2024 • 2h 1min
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
The hosts tackle a range of intriguing topics, including the implications of GLP-1 medications on health and weight loss. They emphasize adding healthy foods to diets for effective weight management and share personal stories about parenting and nostalgia. Fitness advice focuses on the balance between strength training and recovery, alongside strategies to navigate and prevent recurring injuries. Plus, there's a humorous take on unexpected marriage proposals and the contrast between real-life moments and social media portrayals.
Apr 26, 2024 • 1h 20min
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
Discover the surprising cardiovascular benefits of weightlifting and learn why lunges deserve a spot in your workout routine. The hosts share tips for tackling stubborn body fat and the challenges of calorie deficits. Delve into the importance of delayed gratification in fitness and the rising trend of gummy supplements. Enjoy lighthearted anecdotes while navigating serious topics like pain management and aligning business ambitions with personal values. Stay motivated, as your journey to health is as important as the destination!
10 snips
Apr 25, 2024 • 30min
2322: Why Your Butt Won’t Grow
Discover why your glutes might not be growing despite your best efforts. Learn the five key reasons, including the necessity of training frequently and the right exercises like squats and hip thrusts. Explore the importance of quality sleep for muscle recovery and why altering your rep range can make a difference. Nutrition plays a critical role; find out why boosting your protein intake is vital for growth. This enlightening discussion will help you unlock the potential for stronger, more defined glutes.
Apr 24, 2024 • 1h 40min
2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
The hosts tackle the vital connection between sleep and fitness, revealing how quality rest can enhance performance and reduce injury risk. They humorously share their past fast food habits and discuss intriguing new weight loss medications. Listeners get valuable insights into post-bodybuilding competition strategies, emphasizing the psychological aspects of transitioning back to normal eating. Strongman training tips provide novice competitors with effective strategies, focusing on mobility and injury prevention for optimal performance.
10 snips
Apr 22, 2024 • 33min
2320: Throw Away the Scale!
The conversation dives into why relying on the scale can be misleading and mentally harmful. It presents four compelling reasons to ditch this measurement, focusing on body composition instead. Personal success stories illustrate the emotional relief from stepping away from the scale while embracing overall well-being. The hosts discuss how daily weight can fluctuate due to factors like water retention, urging a broader view of health metrics. They advocate for prioritizing sustainable, balanced approaches to fitness over mere numbers.
Apr 20, 2024 • 1h 28min
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
Listeners learn about the effective strategy of using lighter weights to improve muscle engagement in strength training. The hosts tackle the unique challenges of training clients with breast implants and offer tips for easing back into fitness post-surgery. Personal anecdotes highlight the emotional journey of parenting and navigating life's transitions. Valuable insights on children's health supplements and the benefits of eggs challenge common misconceptions while discussing dietary enjoyment. Plus, personalized fitness strategies for wedding preparations add a fun twist!
6 snips
Apr 19, 2024 • 1h 18min
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
Dr. John Deloney, a personal growth expert known for his calm approach, dives into fascinating topics. He explores how social media algorithms impact mental health, particularly among young women. The conversation shifts to the complexities of weight loss, discussing how fat is burned and the differences between protein sources. Deloney also addresses practical tips for increasing overhead press strength and the implications of using training aids like belts. Additionally, the podcast examines the homelessness crisis in California and its societal links.
