Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
12 snips
Aug 10, 2024 • 1h 47min
2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
Explore the fascinating world of protein absorption as the hosts debunk myths about supplements versus solid foods. Dive into strategies for beginning a fat loss journey while addressing emotional challenges faced by many. Discover the importance of supportive friendships and how they can enhance personal growth. Learn about the connection between stress and physical tension, alongside techniques for relief. Plus, humorous anecdotes on parenting and life provide a relatable touch to fitness discussions.
Aug 9, 2024 • 1h 23min
2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
Unilateral training can break fitness plateaus and is key for muscle balance. The group discusses GLP-1 medications and their impact on clients, especially children. Cold plunging is highlighted as an effective method for energy and cortisol management. They delve into proper shoulder positioning during overhead lifts to prevent injury, addressing upper cross syndrome and its corrective strategies. Plus, they tackle the myth of spot reduction in fat loss and share unique exercises that deserve more recognition in the gym.
Aug 8, 2024 • 35min
2397: How Do I Train Like My Favorite Athlete?
Training like a pro athlete won’t guarantee you’ll look like one— genetics and tailored routines play huge roles. The hosts debunk the myth that following elite workouts leads to similar results, emphasizing that individual needs should come first. They stress the importance of correcting imbalances and practicing your sport. Achieving peak performance demands a strong foundation and focus on mobility and strength. Additionally, customizing training can prevent injuries and enhance overall athletic capabilities.
17 snips
Aug 7, 2024 • 1h 53min
2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
The hosts tackle effective squat techniques, emphasizing the importance of ankle mobility and innovative training methods. They also discuss strength training strategies tailored for young athletes, addressing balance between competition and muscle growth. An inspiring story highlights the resilience of a weightlifter overcoming adversity. Plus, the conversation takes a humorous turn as they reminisce about classic muscle cars and explore modern innovations like autonomous vehicles. Dive into these engaging topics that mix fitness and fun!
20 snips
Aug 5, 2024 • 36min
2395: Why Mind Pump Doesn't Give Meal Plans
The discussion critiques the effectiveness of structured meal plans, highlighting their fleeting success and the tendency for weight regain. It advocates for a sustainable approach to nutrition, focusing on flexibility and emotional connections with food. The speakers emphasize the power of incremental changes, sharing insights on how small adjustments can lead to long-term success in health and fitness. Listeners are encouraged to experiment with what works best for their bodies, fostering a balanced and joyful relationship with food.
5 snips
Aug 3, 2024 • 1h 50min
2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
Discover effective strategies for hardgainers to add muscle mass and prevent post-Ozempic fat gain. Learn about the importance of gut health and the surprising impact of processed foods on fitness. Explore humorous anecdotes about breakfast choices and sunscreen benefits. Engage in live coaching sessions that tackle injuries and workout challenges, while emphasizing the value of support systems and personalized training. This discussion encourages a fresh approach to strength training and managing fitness journeys.
4 snips
Aug 2, 2024 • 1h 28min
2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More
Discover effective strategies for shedding those stubborn last 5 pounds, emphasizing a shift from calorie counting to muscle building. Learn about the importance of scheduled deload weeks in training for optimal performance. The conversation explores how prolonged sitting can impact back pain and hamstring strength. Uncover the remarkable benefits of the peptide GHK-CU for skin health, along with fun insights on dogs' emotional capabilities and innovative liquid oxygen technology. Enjoy the mix of humor and health tips throughout!
Aug 1, 2024 • 1h 34min
2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
Ben Bueno, a rehab specialist and co-host of Real Recovery Talk, shares his insights on overcoming addiction. He discusses the dark reality of 'Body Brokers' and the common mistakes in treatment. Personal stories illuminate the vital role of fitness in recovery and the importance of intentional parenting. The conversation highlights the spiritual component necessary for lasting sobriety and how community support can transform lives. Listeners also learn practical steps to seek help and the significance of authenticity in the recovery journey.
5 snips
Jul 31, 2024 • 1h 41min
2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)
Learn how low-carb diets can affect hydration and the critical role of sodium intake. Discover if your workouts might be ruining your sleep and how to adjust your training for better rest. Get insight into the rise of tabletop RPGs and their cultural significance. Explore humorous parenting anecdotes alongside fitness coaching tips. Plus, strategies for newcomers in the fitness industry, the impact of cold plunges and saunas, and advice on alleviating post-workout headaches.
Jul 29, 2024 • 41min
2390: Should You Become a Personal Trainer?
Discover the inspiring reasons behind pursuing a career in personal training. Uncover the surprising financial rewards that can accompany this path. Learn what it truly takes: passion for fitness, effective communication, and the ability to guide clients through ups and downs. Delve into the art of selling and the responsibility of fostering long-lasting change in clients' lives. This is not just a job; it’s a transformative journey for both trainers and their clients.
